February’s word of the month is ……

“the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”

Focusing on self-care has been important to me on my health and wellness journey over the last few years. I am known to work myself into the ground and focusing on a little self care has given me the work life balance I needed to survive.

Starting February 1st 2024 I will be doing a 29 day self-care challenge. Each day focused on completing one task that takes me away from my phone, work, and distraction.

Want to join? Tomorrow I’ll be posting the details to this challenge.