Today is August 1st and Day 1 of 75 hard My Way –

Each challenge obviously has its rules but I have some personal goals I threw into the mix to focus on and create ever lasting habits.

To Do:

Meal plan 2 weeks in advance 

Make grocery list for week/month 

Prep all veggies & protein

Make freezer meals that will be easy to grab when I run out of ideas

Make workout plan 

Added Goals I have: 

• More Veggies
• Limit carb intake (noodles, rice & tortillas, homemade bread) 
• Make more items from scratch (Limit added ingredients from store bought items)
• More protein
• 100oz of water
• Increase daily fiber
• Vitamins daily 

Food sensitivity results:

Green pea, Rye, Yogurt, Wheat, Brown rice, Chia seeds, Corn

Allergies:

Lactose intolerance, Coconut, Almonds, All Fish minus Tuna