August’s word of the month is….

Health & Fitness..

After taking July off to enjoy my birthday month and celebrate life I thought it be only fitting that August be focused on getting back into the swing of things and Focus on my HEALTH & FITNESS.

A challenge I love is 75 hard *May Way* and I will be starting it with friends this time around on August 1st. My goals will be a bit different as this time I am more focused on feeling my best and not focused not the weight loss itself.