“Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.”

My first challenge of 2024 is the month of February and with Valentine’s day around the corner and the word of the month being “Self-Care” it’s only fitting. 29 days to focus on me, taking a moment each day to do something for myself outside of work and requirements.

When choosing what to do each day was hard, but I picked each one to specifically fit my schedule and lifestyle. February 1st, I’ll be stuck at a hospital all day as my brother is having shoulder surgery. I will be helping him out the first 4 days of this month with his recovery so I needed the first few days to be easy, and starting with a new book is perfect.

This challenge is simple but relaxing and with February being the shortest, coldest & darkest month of the year it’s perfect.

Take the time to show yourself a little self-care. Create a challenge of your own or join me this month to focus on ourselves outside of work!